Looking after myself and others: empathy
In a previous blog I said I would write about empathy. This is a key part of our emotional intelligence during this time of COVID 19, a time full of […]
develop your people or yourself
In a previous blog I said I would write about empathy. This is a key part of our emotional intelligence during this time of COVID 19, a time full of […]
One of the great things for me about my own version of lockdown is the webinars I have been able to take part in – they are inspiring and feed […]
I often use the comfort zone as a model when I coach or train people – I read about it in the work of Susan Jeffers many years ago and […]
This is about how we interact with our family and our colleagues.. There are many articles online about emotional contagion. What is it ? : If we feel good we can […]
Mindfulness is something that has been in the news a lot in recent years – bookshops have shelves full of books on it. How can it help us now in […]
Many of us have lived through chaotic times at work with mergers, changes in structures and who is in charge at work. Nothing compares to what we are living now. […]
Since I last wrote a blogpost we have gone into social isolation in Germany – with only essential shops and services open. It’s a strange way to live just seeing […]
A ‘micro-aggression’ is a small everyday discrimination: either through words or behaviour when someone demonstrates hostility towards or bias against people from minority groups, usually because of their race, gender, […]
What are the regular things you do to look after yourself? I like to think of these as things that top my energy back up and make me feel good. […]
“Women have served all these centuries as looking glasses possessing the magic and delicious power of reflecting the figure of man at twice its natural size.” ― Virginia Woolf, A Room of […]