It’s been a while since I wrote this blog and a new one will be published soon . Many people have been asking me about resilience in these last weeks as they face a long winter with a likely lockdown ahead . This is from Deepak Chopra and gives ways of moving forward, looking after ourselves and expanding our awareness. He invites us to put our attention on:
- Compassion and kindness
- Being of service
- Reading uplifting writings
- Experiencing nature
- Finding creative outlets
- Doing whatever makes you joyful
Plenty to help us shape what we do in the coming weeks with any time free from responsibilities… and as we undertake those too. Take good care.