It’s been a while since I wrote this blog and a new one will be published soon . Many people have been asking me about resilience in these last weeks as they face a long winter with a likely lockdown ahead . This is from Deepak Chopra and gives ways of moving forward, looking after ourselves and expanding our awareness. He invites us to put our attention on:
- Love
- Compassion and kindness
- Giving
- Being of service
- Meditating
- Reading uplifting writings
- Experiencing nature
- Finding creative outlets
- Doing whatever makes you joyful
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Plenty to help us shape what we do in the coming weeks with any time free from responsibilities… and as we undertake those too. Take good care.
#selfcare #resilience
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