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Last week was my birthday and I took a week off writing my blog. I did not announce this in advance – it just happened. I was trying to let […]

‘Every day 16 billion hours are spent on unpaid care work – it is the backbone of thriving families, communities and economies. This work largely falls on women and increases […]

I am returning from a few days ‘holiday’. So real time away from the laptop, phone and TV screens for me and my partner. We are in Germany so the […]

The weather is warm and the sun not far. These last weeks I have walked or cycled every day and only on one or two of them needed a rain […]

In a previous blog I have talked about mindfulness and taking time to meditate each day and reboot our brains away from screens and gadgets. Each day in this lockdown […]

In a previous blog I said I would write about empathy. This is a key part of our emotional intelligence during this time of COVID 19, a time full of […]

One of the great things for me about my own version of lockdown is the webinars I have been able to take part in – they are inspiring and feed […]

I often use the comfort zone as a model when I coach or train people – I read about it in the work of Susan Jeffers many years ago and […]

This is about how we interact with our family and our colleagues.. There are many articles online about emotional contagion. What is it ? : If we feel good we can […]

Mindfulness is something that has been in the news a lot in recent years – bookshops have shelves full of books on it. How can it help us now in […]